Top Performance Supplements | Biohacker Blueprint

TOP PERFORMANCE SUPPLEMENTS

[2022] BOTTLED FLOW-STATE – The Top 3 Best Nootropic Supplements And Our Guide To Using Them

Probably no other type of supplement elicits as much interest (or argument) from the biohacker community as nootropics. These compounds are meant to boost your brain’s cognitive function, increasing memory, focus, energy, and drive – similar to the effects of Adderall or Vyvanse but without the prescription.
The problem? Most of the nootropics on the market today are little more than caffeine pills masked with flashy marketing. Lucky for you we’ve compiled our top 3 favorite over-the-counter nootropic supplements here, along with our guide to using them effectively.

ANDREW HUBERMAN TESTOSTERONE BOOSTING SUPPLEMENTS – Updated March 2022 – Plus Bonus Tips From Tim Ferriss

Most of the testosterone boosting supplements on the market are bullshit. There. We said it. At best they have a barely-measurable effect and at worst they do nothing or could even be harmful. But fortunately there’s hope for those of us who aren’t quite ready to stick a needle in our ass just yet.
Stanford neurobiologist Andrew Huberman recently appeared on JRE and other podcasts where he discussed supplements that have a clinically proven effect on testosterone. On top of that, we’ve also included a few bonus tricks from Tim Ferriss’s 4-Hour Body chapter on testosterone boosting. Enjoy.

[2022] BEST EXOGENOUS KETONES – The Top 3 Best Ketone Supplements And Our Guide To Using Them

Supplementing with exogenous ketones allows you to take advantage of many of the benefits of the ketogenic diet – increased energy and mental clarity, improved weight loss, reduced hunger – without actually having to stay low carb.

The only problem was that up until a couple years ago the only supplements that you could find (if you could get your hands on any) tasted like straight up gasoline. It was hard not to gag getting them down. Fortunately there have been some great recent developments and nowadays there are a few supplements on the market that taste decent while still giving you the same great benefits. We’ve compiled our three favorite options here.

[2022] NOOTROPIC SHROOM-COFFEE – The Top 3 Best Nootropic Mushroom Coffee Brands

Nootropic mushroom coffee blends are a great way to get an added boost of mental focus with your morning caffeine fix. These blends add things like Lion’s Mane, Ashwaghanda, and Cordyceps to create a cognitive boosting and neuro-protective brew that’s guaranteed to kickstart your day.

Our team compiled our top recommendations for the 3 best nootropic coffee brands of 2022 here.

[2022] ANDREW HUBERMAN’S 3 FAVORITE SLEEP SUPPLEMENTS + Our Favorite All-In-One Option

In a perfect world we’d all be able to lay down in bed, fall asleep in two minutes, and stay asleep for a solid eight hours. But we don’t live in a perfect world. Sometimes we need a little help.

And that’s where supplements come in. The problem is that the industry is flooded with misinformation and tons of products that either don’t work or leave you feeling tired and groggy the next day. Lucky for you we’ve compiled the top 3 recommendations from Stanford neurobiologist Andrew Huberman, along with our #1 favorite all-in-one option for 2022.

MAXIMIZE YOUR WORKOUT – The Top 3 Best Pre-Workouts for 2022, And Our Guide To Using Them

In the world of biohacking, optimizing your physical performance is just as important as your mental performance. The more output you have during a workout, the more calories you burn, the more strength you build, and the stronger your cardiovascular system gets. A great way to boost that physical performance is with pre-workout, but unfortunately nowadays most of the formulas out there are packed with too many stimulants and not much else.

But some can offer an energy boost combined with ingredients that have a proven impact to performance, and we’ve compiled our top 3 favorites here.

[2022] YOUR NUTRITIONAL INSURANCE – The Top 3 Best Multivitamins, And Our Guide To Using Them

In a perfect world we would all be able to get our full daily requirement of every vitamin and mineral from natural organic foods. But we don’t live in a perfect world. The next best thing comes in the form of multivitamin supplements, which can act as a sort of insurance plan to make sure that whatever elements your diet is lacking are made up for, to keep your body at optimal levels of everything it needs to perform.

We’ve compiled our three favorite multivitamin products of 2022 here.