Grass-fed beef liver and other organ meats are some of the most nutrient-dense foods on the planet. There’s a reason that when wolves make a kill, the first thing they eat is the vital organs. They’re the best part on the animal.
Humans used to appreciate this fact in the same way. Ancient man wouldn’t just take the backstrap and prime cuts off of an animal and leave the rest to waste – they knew that they needed the added vitamins and minerals provided by the liver, heart, kidneys, and other organs. Its crucial to human vitality.
Here’s a few of the benefits that liver and organ consumption can offer:
- Strengthening immunity
- Increase overall energy and drive (and libido)
- Strengthen joints, ligaments, and tendons,
- Increase bone density
- Support heart, liver, and brain health
- Support collagen synthesis for hair, skin, nail, and connective tissue health
We’re not big fans of the word “superfood” here at Biohacker Breakdown, but for once it actually applies. Organ meat is natures original superfood.
Unfortunately though, Western diets are decidedly lacking in organ meat consumption, and because of this the vast majority of Americans are deficient in the vitamins and minerals that organs provide.
On a positive note however (especially for those people who are squeamish about eating raw liver and kidneys) we now have readily available supplements to replace those organs. We’ve compiled our top grass-fed liver and general organ supplements below.
Not convinced? Check out Joe Rogan’s recent podcast with Mat Best and Evan Hafer of Black Rifle Coffee. At around the 27:20 mark Best mentions that he takes organ supplements, and Joe jumps in to say that he does as well. Best follows that up later by saying, “Thirty minutes after taking them I feel supercharged like I just got a B12 shot.”
HIGHLIGHTS:
RUNNER-UP
Wholesome Wellness Grass Fed Beef Liver Capsules
High-Potency Liver
Grass-fed & Grass-finished
Hormone Free
TOP PICK
BEST OVERALL
Ancestral Supplements Grass Fed Beef Organ Complex
5 Different Organs
Grass-fed & Grass-finished
100% Nutrient Preservation
CLOSE THIRD
Ancestral Supplements Grass Fed Beef Liver Capsules
Hormone & Pesticide Free
Grass-fed & Grass-finished
Small Batch Processing
FULL BREAKDOWN: Top 3 Best Grass-fed Beef Liver & Organ Supplement Brands of 2021
Full Breakdown
1. Ancestral Supplements Grass-Fed Beef Organ Complex
- Pasture raised in New Zealand
- Hormone, pesticide, and GMO free
- 100% freeze-dried to preserve heat-sensitive nutrients
- Combination of liver, heart, kidneys, pancrease, and spleen
- Dense source of vitamin A, iron, B12, CoQ10, selenium, and more
Serving Size: 6 capsules
Servings: 30
Price Per Serving: $1.60
Number one on our list here is one of the only supplements that we’ve found which not only offers grass-fed beef liver, but also a host of other organs as well: Ancestral Supplements Grass-fed Beef Organ Complex. Not only is this supplement readily available online, it also offers an amazing blend of five organs that are key for human vitality:
- Grass-fed beef liver (600mg): one of natures most nutrient-dense foods, liver is one of the best sources of vitamin A (rich in heme iron and B12) available. This helps support optimal liver health and energy demands
- Grass-fed beef heart (600mg): rich source of naturally occurring coenzyme CoQ10 for supporting heart health and regulating blood pressure.
- Grass-fed beef kidney (600mg): potent bio-available source of selenium and B12 for kidney health and immunity support.
- Grass-fed beef pancreas (600mg): strong source of digestive enzymes to help regulate blood sugar and optimize digestion.
- Grass-fed beef spleen (600mg): natures most concentrated source of heme iron available to help support immune response and metabolic health.
This beef organ complex is derived from cattle which are pasture raised in New Zealand and completely grass-fed and grass-finished. Hormone, pesticide, and GMO free with no fillers whatsoever. Additionally, they completely freeze-dry the compounds to preserve heat sensitive vitamins, minerals, and co-factors.
And, as an added bonus, the capsules don’t give you any aftertaste or organ-flavored burps (which is nice, because spleen doesn’t taste great…we assume).
Like we said, this is one of the only supplements that we believe truly qualify for the name ‘superfood’. It’s a concentrated version of natures most potent vitamin and mineral sources, and can have a direct and immediate benefit for your health.
2. Wholesome Wellness Grass-Fed Beef Liver Capsules
- From pasture-raised New Zealand cows and manufactured in the USA
- Grass-fed/grass-finished with no added hormones
- High-potency per serving – 4500mg per 6 capsules
- Great source of Vitamin A, B12, iron, CoQ10, and more
Serving Size: 6 capsules
Servings: 30
Price Per Serving: $1.00
If you’re looking for a liver-only supplement (although we prefer the complex above) then the Wholesome Wellness Grass-Fed Beef Liver Capsules are a great option. They offer a high potency dose of grass-fed beef liver (4500mg per 6 capsules) with the same high level standards of production as Ancestral Supplements.
Wholesome Wellness’s production process uses 100% freeze drying to preserve heat sensitive nutrients and offers a great source of Vitamin A, D, K & E, as well as iron, B12, and CoQ10.
3. Ancestral Supplements Grass-Fed Beef Liver Capsules
- 100% freeze dried processing
- Grass-fed/grass-finished
- GMO and hormone free
- 3000mg liver per serving
Serving Size: 6 capsules
Servings: 30
Price Per Serving: $1.27
Rounding out the list is Ancestral Supplements Grass-Fed Beef Liver capsules. This option offers all of the same high-quality processing standards as our first choice (grass-fed/finished, no added hormones, 100% freeze dried), but focuses specifically on liver.
It’s a great option for a liver supplement that offers no bad aftertaste and can help to optimize energy, joints, ligaments, heart, and liver health.
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