This isn’t just for athletes. The odd looking Pso-Rite is a game-changer for everyone – allowing you to effectively massage and release your psoas complex (aka hip flexors), leading to better mobility, better circulation, reduced back and neck pain, and much more.
When we first started hearing about the Pso-Rite a few years ago, we were skeptical to say the least. I mean how can something so seemingly simple offer so many reported health benefits.
But then we tried it.
And honestly, it’s legit. Along with the Iron Neck and a Theragun percussion massager, it’s among our most-used gadgets for mobility and recovery.
But let’s back up – what does the Pso-Rite actually do?
To explain that we’ll have to start with the psoas complex. This chain of muscles that follows the inside of both sides of our pelvis is commonly referred to as the hip flexor. But what most people don’t know is that the psoas plays a much larger role than just assisting in hip mobility.
The psoas complex plays a part in our fight or flight response, supports our digestive organs, helps to regulate our breathing, and aids in pumping blood and lymph through our body.
Unfortunately for us, it’s extremely common for adults to have a tight and shortened psoas complex due to the fact that we’re in a sitting position (aka couch or office chair or car) for most of our days. This get’s exacerbated through strength training, which can tighten the muscles even further.
And more unfortunate is that the psoas is tough to massage and stretch on your own.
Enter the Pso-Rite.
Designed to be the shape of a therapists hand with the hardness of an elbow, this seemingly simple piece of molded plastic allows you to provide direct pressure to the psoas area by laying on the device and rocking side to side (what they call “smashing and flossing”), allowing you to put your weight on one “peak” of the device at a time.
This pressure releases muscle tissue and provides relief at the deepest level. And what’s great is that it’s not a single-use tool – it’s great for working out knots in your upper and lower back, neck, shoulders, calves…pretty much everywhere.
But you know what? Why read our description of how to use it when you can just watch an attractive European girl do it instead:
Not convinced? Then how about watching the much-less-attractive but equally convincing Joe Rogan discussing the Pso-Rite with UFC Lightweight fighter Michael Chandler on JRE:
Like them, we really can’t recommend the Pso-Rite enough. The tool has allowed us to quickly and easily release muscles that have been tight for years, and a daily session of five minutes or less is always included in our morning stretching routine.
What’s also cool is that since the release of their flagship tool the company has also come out with two other products that we’re big fans of as well: the Pso-Spine and Pso-Back. We’ve included easy links to all three of those below.
 BOTTLED FLOW-STATE – The Top 3 Best Nootropic Supplements And Our Guide To Using Them
Probably no other type of supplement elicits as much interest (or argument) from the biohacker community as nootropics. These compounds are meant to boost your brain’s cognitive function, increasing memory, focus, energy, and drive – similar to the effects of Adderall or Vyvanse but without the prescription.
The problem? Most of the nootropics on the market today are little more than caffeine pills masked with flashy marketing. Lucky for you we’ve compiled our top 3 favorite over-the-counter nootropic supplements here, along with our guide to using them effectively.
ANDREW HUBERMAN TESTOSTERONE BOOSTING SUPPLEMENTS – Updated March 2022 – Plus Bonus Tips From Tim Ferriss
Most of the testosterone boosting supplements on the market are bullshit. There. We said it. At best they have a barely-measurable effect and at worst they do nothing or could even be harmful. But fortunately there’s hope for those of us who aren’t quite ready to stick a needle in our ass just yet.
Stanford neurobiologist Andrew Huberman recently appeared on JRE and other podcasts where he discussed supplements that have a clinically proven effect on testosterone. On top of that, we’ve also included a few bonus tricks from Tim Ferriss’s 4-Hour Body chapter on testosterone boosting. Enjoy.
JOE ROGAN FULL SUPPLEMENT LIST – Updated February 2022 – Full Breakdown Of What He Takes & Why
Love him or hate him, it’s hard to deny that Joe Rogan never shy’s away from self-experimentation with the goal of optimizing his performance. Whether he’s spending 20 minutes in a 200 degree sauna, taking nootropics for a brain boost, or using the latest piece of training gear, there always seems to be something we can learn from him.
Get the full comprehensive list of what supplements and gear he uses for health and longevity here.
 EVERLYWELL FOOD SENSITIVITY TEST REVIEW – The Top Food Sensitivity Testing Service For 2022, And Our Guide To Which Package Is Right For You
Ever eat a meal and get a headache afterwards out of nowhere? Or maybe it makes your brain feel slow, or gives you an upset stomach, and you have no idea why? Food sensitivity could be to blame. These sensitivities aren’t quite allergies in the sense that they’re dangerous, but their mild symptoms can absolutely affect your performance. And if you have no idea what’s causing them there’s no way to stop it.
The only way to really identify the culprit and avoid any future issues is with food sensitivity blood tests. These tests measure your body’s immune response to a wide variety of food and give you actionable information to better improve your health overall.
We’ve compiled a guide to our favorite testing service for 2022 here.
DNA SEQUENCING GUIDE – Our Review Of 23andMe + How To Use Rhonda Patrick’s Analysis Tool For The Best Genetic Health Reports Available
In the past five years the price of getting a full genetic sequence test has gotten so low that it’s benefits are now open to anyone. These DNA tests give you key insights into your health – factors like muscle composition, genetic age, weight loss traits, and specific genetic health risks that can show trends for certain diseases.
At the very least these tests give you a better sense of how your body reacts to diet and exercise, and at best they can quite literally save your life by showing you potential health risks from genetic variants.
We’ve compiled a guide to using one of the most popular testing services here, as well as tips for how to pair it with Dr. Rhonda Patrick’s proprietary analysis report tool.
 BEST EXOGENOUS KETONES – The Top 3 Best Ketone Supplements And Our Guide To Using Them
Supplementing with exogenous ketones allows you to take advantage of many of the benefits of the ketogenic diet – increased energy and mental clarity, improved weight loss, reduced hunger – without actually having to stay low carb.
The only problem was that up until a couple years ago the only supplements that you could find (if you could get your hands on any) tasted like straight up gasoline. It was hard not to gag getting them down. Fortunately there have been some great recent developments and nowadays there are a few supplements on the market that taste decent while still giving you the same great benefits. We’ve compiled our three favorite options here.
 VERMA FARMS CBD REVIEW – Our #1 CBD Supplement Source
Chances are you’re probably already familiar with (at least some of) the benefits of CBD. This hemp-derived molecule is non-psychoactive (doesn’t get you high) and non-addictive, but offers real, scientifically proven health benefits including anxiety reduction, improvements in sleep quality, reduction of inflammation and joint pain, muscle recovery, and much more.
The problem? Not all CBD supplements are created equal. We’ve been searching for a reputable supplier for some time and finally came across Verma Farms, which quickly became our #1 favorite. Read on to learn why.
 BEST HOME AIR PURIFYING SYSTEMS – Our Top 3 Best Home Air Purifiers For 2022
Now more than ever we’re all focused on air purification for our homes. Whether we’re filtering out simple allergens like pet dander and pollen, or worried about more serious concerns like wildfire smoke and virus particles, having clean air in your home is crucial to your health.
Fortunately nowadays there are home options that offer multi-stage HEPA medical grade filtration for affordable prices. We’ve compiled the top 3 best home air purifiers here.
Get the latest news from the biohacker community: books, podcasts, supplements, gadgets, and more.
Every week we send out an exclusive email with the coolest things that we found that week.
Always free – with no spam or ads. Ever.