Optimization Keys | Biohacker Blueprint

OPTIMIZATION GUIDES

[2022] BOTTLED FLOW-STATE – The Top 3 Best Nootropic Supplements And Our Guide To Using Them

Probably no other type of supplement elicits as much interest (or argument) from the biohacker community as nootropics. These compounds are meant to boost your brain’s cognitive function, increasing memory, focus, energy, and drive – similar to the effects of Adderall or Vyvanse but without the prescription.
The problem? Most of the nootropics on the market today are little more than caffeine pills masked with flashy marketing. Lucky for you we’ve compiled our top 3 favorite over-the-counter nootropic supplements here, along with our guide to using them effectively.

ANDREW HUBERMAN TESTOSTERONE BOOSTING SUPPLEMENTS – Updated March 2022 – Plus Bonus Tips From Tim Ferriss

Most of the testosterone boosting supplements on the market are bullshit. There. We said it. At best they have a barely-measurable effect and at worst they do nothing or could even be harmful. But fortunately there’s hope for those of us who aren’t quite ready to stick a needle in our ass just yet.
Stanford neurobiologist Andrew Huberman recently appeared on JRE and other podcasts where he discussed supplements that have a clinically proven effect on testosterone. On top of that, we’ve also included a few bonus tricks from Tim Ferriss’s 4-Hour Body chapter on testosterone boosting. Enjoy.

[2022] BEST EXOGENOUS KETONES – The Top 3 Best Ketone Supplements And Our Guide To Using Them

Supplementing with exogenous ketones allows you to take advantage of many of the benefits of the ketogenic diet – increased energy and mental clarity, improved weight loss, reduced hunger – without actually having to stay low carb.

The only problem was that up until a couple years ago the only supplements that you could find (if you could get your hands on any) tasted like straight up gasoline. It was hard not to gag getting them down. Fortunately there have been some great recent developments and nowadays there are a few supplements on the market that taste decent while still giving you the same great benefits. We’ve compiled our three favorite options here.

[2022] VERMA FARMS CBD REVIEW – Our #1 CBD Supplement Source

Chances are you’re probably already familiar with (at least some of) the benefits of CBD. This hemp-derived molecule is non-psychoactive (doesn’t get you high) and non-addictive, but offers real, scientifically proven health benefits including anxiety reduction, improvements in sleep quality, reduction of inflammation and joint pain, muscle recovery, and much more.

The problem? Not all CBD supplements are created equal. We’ve been searching for a reputable supplier for some time and finally came across Verma Farms, which quickly became our #1 favorite. Read on to learn why.

[2022] THE #1 BEST TESTOSTERONE & MEN’S HEALTH BIOMARKER TEST (And How To Get It For Half The Price)

Getting regular bloodwork done is hand’s down the most effective way to optimize your performance. It’s the true key to biohacking. Otherwise, you’re just taking educated guesses at what’s going on and hoping for the best.

We’ve compiled our guide to the best men’s health and testosterone testing services here – complete with options that allow you to get the best lab results analysis software available at half the price as normal.

[2022] NATURES ORIGINAL SUPERFOOD – The Top 3 Best Grass-Fed Beef Liver and Organ Supplements, And Our Guide To Using Them

Grass-fed beef liver and other organ meats are arguably natures most nutrient dense “superfood”. They offer a great source of a number of critical vitamins and minerals, to the point where you can literally feel the energized difference after consuming.

Find our guide to using grass fed beef liver and other organ supplements to boost your performance here, along with our picks for the top 3 best brands of 2022.

[2022] NOOTROPIC SHROOM-COFFEE – The Top 3 Best Nootropic Mushroom Coffee Brands

Nootropic mushroom coffee blends are a great way to get an added boost of mental focus with your morning caffeine fix. These blends add things like Lion’s Mane, Ashwaghanda, and Cordyceps to create a cognitive boosting and neuro-protective brew that’s guaranteed to kickstart your day.

Our team compiled our top recommendations for the 3 best nootropic coffee brands of 2022 here.

[2022] ANDREW HUBERMAN’S 3 FAVORITE SLEEP SUPPLEMENTS + Our Favorite All-In-One Option

In a perfect world we’d all be able to lay down in bed, fall asleep in two minutes, and stay asleep for a solid eight hours. But we don’t live in a perfect world. Sometimes we need a little help.

And that’s where supplements come in. The problem is that the industry is flooded with misinformation and tons of products that either don’t work or leave you feeling tired and groggy the next day. Lucky for you we’ve compiled the top 3 recommendations from Stanford neurobiologist Andrew Huberman, along with our #1 favorite all-in-one option for 2022.

[2022] ATHLETIC GREENS AG1 REVIEW – The Top 3 Best Greens Drink Brands, And Our Guide To Using Them

Carnivore diet followers aside, most of us agree that eating vegetables is generally a good idea. They contain vitamins, minerals, and fiber to help us maintain optimum nutrient levels and feel full and satiated.

But… sometimes getting enough vegetables in your diet is tough if you’re traveling or otherwise short on time. And that’s where greens replacements supplements come in – offering a lot of the same benefits of multiple servings of vegetables in an easy-to-use powdered drink.

We’ve compiled our guide to using greens replacement supplements here, along with our top 3 favorite brands of 2022.

SLEEP HACKING 101 – Our 7 Key Hacks To Optimize Your Sleep

Optimizing your sleep is arguably the most important component of biohacking. Poor sleep quality not only leads to tiredness, but also reduced testosterone levels, slower muscle recovery, lower cognitive function and memory, and a host of other side effects.

Good sleep on the other hand helps your body to grow and thrive. As Rhonda Patrick says, “Hands down the best ‘nootropic’ is simply a good nights sleep”. Fortunately for you we’ve done the research and compiled our top 5 secrets to sleep optimization here.

[2022] BOOST YOUR GUT – The Top 3 Best Probiotic Brands, And Our Guide To Using Them

Scientists continue to discover new ways in which your gut biome plays a part in your overall health every day. But we already know that it affects much more than just your digestion – playing a part in heart health, immune function, vitamin absorption, and even affecting brain chemicals like dopamine and serotonin.

Fortunately nowadays there are some great probiotic options that offer clinically proven ways to boost your gut biome health, and therefore you body’s health overall. We’ve compiled our probiotics guide here along with our top 3 favorite brands for 2022.

[2022] LIQUID BRAIN FUEL – The Top 3 Best MCT Oil Brands, And Our Guide To Using Them

Medium Chain Triglycerides (MCT’s) are a beneficial fat that’s easily converted into fuel in the form of ketones, one of the brain’s primary sources of energy as well as a vital source of ATP energy for the body. MCT oil supplements in particular allow you to get a direct shot of this brain-fueling oil directly into any food or drink you need.

We’ve compiled our guide for the best way to use MCT oil supplements here, as well as our top 3 favorite brands of 2022.

MAXIMIZE YOUR WORKOUT – The Top 3 Best Pre-Workouts for 2022, And Our Guide To Using Them

In the world of biohacking, optimizing your physical performance is just as important as your mental performance. The more output you have during a workout, the more calories you burn, the more strength you build, and the stronger your cardiovascular system gets. A great way to boost that physical performance is with pre-workout, but unfortunately nowadays most of the formulas out there are packed with too many stimulants and not much else.

But some can offer an energy boost combined with ingredients that have a proven impact to performance, and we’ve compiled our top 3 favorites here.

[2022] TRUST YOUR PROTEIN – The Top 3 Best Organic Grass-Fed Whey Protein Brands, And Our Guide To Using Them

There’s an argument that all of your protein intake should come from “natural” sources like meat, fish, and eggs. We get that, and we do try to get most of our intake from those sources.

But often due to daily responsibilities it can be difficult – especially if you’re working out hard and trying to maximize protein intake to increase muscle growth. In that case you want to have an easy protein powder source that’s still as natural as possible.

We’ve compiled our top recommendations for grass-fed whey protein here.

[2022] THE MOST ABUNDANT PROTEIN – The Top 3 Best Hydrolyzed Collagen Peptide Brands, And Our Guide To Using Them

Collagen is the most abundant form of protein in the human body, and it’s the main component in hair, skin, cartilage, bones, and more. And getting enough of it through your diet can be difficult since key forms are often broken down into other proteins through digestion.

Using the right collagen supplement is key to supporting the health and growth of those systems, offering users reduced joint pain, fuller hair, younger looking skin, and a host of other benefits.

We’ve compiled our guide to hydrolyzed collagen peptide supplements here, along with our choices for the top 3 best brands of 2022.

VEGAN ≠ WEAK – The Top 3 Best Vegan Protein Brands for 2022, And Our Guide To Using Them

Getting an adequate amount of protein in your diet is key to muscle growth and recovery. But for those of you who follow a plant-based diet, it can be tough to get enough from food alone.

Fortunately nowadays there are some great options for organic, 100% plant-based proteins. We’ve compiled our guide for the top 3 best vegan protein brands of 2022 here.

[2022] YOUR NUTRITIONAL INSURANCE – The Top 3 Best Multivitamins, And Our Guide To Using Them

In a perfect world we would all be able to get our full daily requirement of every vitamin and mineral from natural organic foods. But we don’t live in a perfect world. The next best thing comes in the form of multivitamin supplements, which can act as a sort of insurance plan to make sure that whatever elements your diet is lacking are made up for, to keep your body at optimal levels of everything it needs to perform.

We’ve compiled our three favorite multivitamin products of 2022 here.