We were skeptical about the Pso-Rite to begin with, we’ll admit it. But when you keep hearing rave reviews from the likes of Joe Rogan, UFC fighters, NFL athletes, and other high-performing individuals, it’s hard to ignore. And needless to say we weren’t disappointed when we finally tried the tool for ourselves.

Designed in the shape of a therapists hands with the hardness of an elbow, the Pso-Rite allows you to easily massage and release your psoas complex (hip flexors) along with a number of other key muscle groups – leading to better mobility, less chronic pain, better circulation, and a host of other benefits.

Now more than ever we’re all focused on air purification for our homes. Whether we’re filtering out simple allergens like pet dander and pollen, or worried about more serious concerns like wildfire smoke and virus particles, having clean air in your home is crucial to your health.

Fortunately nowadays there are home options that offer multi-stage HEPA medical grade filtration for affordable prices. We’ve compiled the top 3 best home air purifiers here.

With the recent rise of the ketogenic diet we’ve seen growing interest in the variety of benefits that it can provide. Being in ketosis can boost mental energy and cognitive function, help with weight loss, and curb hunger and cravings.

The problem is that it’s easy to get “knocked out” of ketosis if you don’t know exactly how certain foods affect you. And the only way to really know that is with a ketone meter – a device that lets you quickly and accurately test your blood ketone levels anytime you need. We’ve compiled our top 3 favorites here.

We’re lucky to have drinkable water on-demand, but the water coming out of the faucet sometimes isn’t at the purity level that you’d like. One option is bottled water, but that can be expensive as well as detrimental to the environment. What we find as a better alternative is to utilize effective and proven water filtration systems instead.

We’ve compiled our top 3 favorite water filtration systems here – covering built-in systems, portable units that you can take on the go, and pitcher-style containers that store easily in your fridge.

What get’s tracked get’s improved upon, it’s that simple. And nowadays wearable biometric trackers are capable of much more than just tracking your heartbeat. They monitor sleep and provide recommendations for improving it. They track heart rate variability and overall recovery to help tailor your workouts. And they can even track body temperature and blood pressure to assess your health overall.

Guessing about these metrics or “going off your gut” is ineffective and simply unnecessary these days. We’ve tested dozens of biometric tracking devices and compiled our top 3 favorites here.

If you could hire a personal massage therapist to travel around everywhere with you, we’re willing to bet that you would. And that’s exactly the goal with hand-held percussive massage guns – they allow you to experience many of the same benefits of deep tissue massage from the comfort of your own home. And without having to shell out over $100 per session.

They can be pricey, but they’re definitely worth it, and lucky for you we’ve tested all of the top models on the market to find out which are the best for any price range.

Strengthening the muscles of the neck is extremely beneficial for everyone. Whether you’re suffering neck pain brought on by sitting in an office chair all day, or you’re a Brazilian jiu-jitsu athletes that wants to better fight off chokes, having a stronger neck is never a bad thing.

The problem is that a lot of the neck strengthening “devices” on the market can actually cause harm by putting excess strain on your discs. That’s where the Iron Neck comes in – offering a complete strengthening tool that’s easy to use and highly recommended by tons of elite biohackers.