Love him or hate him, it’s hard to deny that Joe Rogan never shy’s away from self-experimentation with the goal of optimizing his performance. Whether he’s spending 20 minutes in a 200 degree sauna, taking nootropics for a brain boost, or using the latest piece of training gear, there always seems to be something we can learn from him.

Get the full comprehensive list of what supplements and gear he uses for health and longevity here.

David Sinclair is an Australian biologist who is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is known for his research on aging with a focus on epigenetics, and has been at the forefront of the biohacking world’s conversation on anti-aging and longevity for some time.

He’s also a living example of the potential benefits that anti-aging supplements and practices can have. David is 52 years old at the time of this writing but could easily pass for 20 years younger. We’ve sifted through all the articles and podcasts that we could find to distill down exactly what supplements he personally uses for anti-aging and longevity.

It’s hard to put a label on Tim Ferriss. Entrepreneur, investor, NYT bestselling author, amateur chef. The list goes on. But one thing that has been a constant throughout Tim’s life and career is his obsession with self-experimentation with the goal of optimizing performance in all aspects of his life. In this sense he embodies the term “biohacker” arguably more than anyone else.

And when it comes to health in particular, he doesn’t shy away from supplements to help maximize his output. We’ve compiled the full list of supplements Tim Ferriss reportedly uses here.

Andrew Huberman is a neuroscientist and tenured professor at Stanford University in the Department of Neurobiology. He has become known in the biohacking world fairly recently after his episode on the Joe Rogan Podcast, but has been publishing some great information for years.

We’ve compiled the full list of what supplements he reportedly takes and why, along with other tips and tricks he’s mentioned for optimizing your body’s performance.

Peter Attia is a medical doctor who has been well known in the biohacking community for the past decade. Formerly an oncology surgeon, he now specializes in human longevity and has released tons of great information over the years.

We’ve compiled his top advice on supplements, diet, and more into this one post.

Dr. Rhonda Patrick has been well known in the biohacking community for some time thanks in part to her detailed interviews on Joe Rogan and Tim Ferriss’ podcasts. She is a cell biologist who specializes in the fields of nutritional health and longevity, and has published a vast amount of research and recommendations over the years. So much so that it can be tough to sort through to find the key elements.

Lucky for you we’ve broken down the full list of supplements that Rhonda Patrick takes herself and compiled it all here.